WHAT ARE YOU LOOKING FOR ?

PHOTO BY CARY HOLT
2004 NOVA FITNESS

HERE ARE SOME OF THE SERVICES I CAN OFFER YOU

ONE ON ONE FITNESS
      *  IN HOME (LIMITED TO WOMEN ONLY)
     *  GYM
     *  BUDDY PLANS AVAILABLE--LIMITED TO TWO OR THREE
     *  INITIAL CONSULT FOR PERSONAL TRAINING IS FREE

competition preparation
      *intense one on one training and diet modifications  

EMAIL ME FOR PRICING ***** aLL SESSIONS ARE 45 MIN TO 1 HR IN LENGTH
TRAVEL DISTANCE OF 10 MILES OR MORE WILL BE FACTORED INTO PRICING

ONLINE PERSONAL TRAINING

ONE TIME ONLY PLANS AVAILABLE--PERSONALIZED FOR YOUR OWN USE
     * NUTRITION $55.00
    * EXERCISE $55.00
    * BOTH $99.00










******GIFT CERTIFICATES AVAILABLE AND MAKE GREAT GIFTS******
















               

 What are you looking for?                                                                       

MUSCLE MASS ?
DECREASE BODY FAT?
STRENGTH AND ENDURANCE ?
MOTIVATION?
WEIGHT LOSS?                                                                                INCREASE MUSCLE TONE?
WEIGHT GAIN?                                                                                 CARDIOVASCULAR ENDURANCE?
                                                                                                    INCREASE WELL BEING/SELF ESTEEM ?
                                                                                                    NEED NEW CHALLENGE ? LIKE TO COMPETE?                  
                                                                                                             NEED HELP WITH FOOD CHOICES?